TWELVE MAGICAL Kitchari Cleanse SPICES

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 Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.

It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

 Black pepper is one of the most commonly used spices worldwide. It’s made by grinding peppercorns, which are dried berries from the vine Piper nigrum. It has a sharp and mildly spicy flavor that goes well with many dishes. Black pepper is more than just a kitchen staple. It has been deemed the “King of Spices” and used in ancient  Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds.

 A Cousin of Turmeric, used for centuries to treat Digestive issues. This ultra versatile, warming spice has antioxidant & anti-inflammatory properties that may play a key role in managing & preventing disease. Both sweet & savory dishes will benefit from this flavorful addition.  

 A 'Wonder Spice', a Tablespoon of fennel seeds gives you 2 grams of Fiber, calcium & magnesium. Anethole, an active compound, is found to have anticancer properties. Also sometimes used to enhance milk production in breastfeeding women. Toast some up in a pan, make your house smell, Great!

 A Medicinal Spice, good for a whole host of problems. From stress to IBS, diabetes to memory loss, cumin is another 'Wonder Spice'. In the kitchen, the possibilities are endless! Both Sweet & Savory benefit from this old friend. Also Awesome for Digestive issues. 

 Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. Sometimes described as warm, nutty, spicy & orange flavored. It is also a main ingredient in Garam Masala. Enjoy to your hearts content!

 Traditionally used as a remedy for many ailments. It has also been shown to help manage blood sugar & cholesterol levels.

Cinnamon works well in a variety of ways, in baked goods, on Oatmeal, in drinks. It will especially heighten savory dishes like curry & chili. Cinnamon & Sugar on Toast, please?

 'Oros' meaning Mountain, 'Ganos' meaning Joy. The Romans & Greeks associated it with happiness & joy! Used for centuries to treat many ailments including, asthma, diarrhea, indigestion, cramping & more. Studies also show it's effects on fighting bacteria & cancer. Also an antioxidant, Oregano also helps regulate blood sugar & lipids. 

 Cardamom is an ancient remedy that may have many medicinal properties. It may lower blood pressure, improve breathing and aid weight loss.  

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.

It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.

 Mustard seeds have been around for almost 5,000 years. They’re known to have numerous benefits since they’re low in calories and high in nutritional value and have a lot of antibacterial and antiseptic qualities. They may help alleviate asthma and a bunch of other nasty conditions, too. Mustard seeds are excellent sources of the trace minerals selenium and magnesium, which not only help with cancer prevention, but can also manage symptoms of asthma, arthritis, high blood pressure, and migraines! 

 Cloves have many potential health benefits, including keeping blood sugar in check and helping block the growth of bacteria. As with many healthy foods, they’re most effective when included as part of a healthy and balanced diet. Try integrating a few servings of cloves per week into your meals.You can easily incorporate ground cloves into many dishes. They’ll bring a warm, distinctive flavor to desserts, curries, or chutneys. You can also simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea. 

 Laurus nobilis is an aromatic evergreen tree or large shrub with green, smooth leaves. It is native to the Mediterranean region and is used as bay leaf for seasoning in cooking. They also contain enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion. They can help lower and manage glucose levels and cholesterol levels in people with diabetes. They have also been proven to be useful in the treatment of migraines.  Worldwide, many other kinds of plants in diverse families are also called "bay" or "laurel", generally due to similarity of foliage or aroma to Laurus nobilis, and the full name is used for the California bay laurel (Umbellularia), also in the family Lauraceae.