SAHASRARA - 8 of eight chakras. It is associated with cosmic awareness, spirituality & complete oneness. It's in tune with the musical note of B. Saddle & Lotus Poses, as well as Savasana are just right for this Chakra. Try the -Congee 4 All-
Moon Center -lucky # 7 of eight chakras is mainly associated with ones cowlick, or just below the Crown Chakra toward the front of the head. Also associated with the Pineal Gland, it bestows physical & mental health, vitality & youthfulness, because it produces 'The Nectar of Immortality' (Amrita) Meditation on The Bindu relieves anxiety, depression & nervousness. Fish, Tree & Mountain Poses work wonders to Balance this Chakra.
Plenty of Fresh Water & Clean Living will Greatly Benefit your 'Sanjivini Bhuti'
AJNA - the sixth of eight chakras, associated with intuition, understanding & visualization. It's note is A. Forward Folds, Pigeon Pose & Hand Stands work to unblock this Chakra.
Try the Pitta Dosha -Kitchari 4 All-
VISHUDDHA - # 5 of the eight chakras. Communication, expression & speaking one's truth have meaning with this Chakra. It resonates in the Key of G. Seated Cat/Cow, Shoulder Stands & The Wheel, for those who can. Are awesome for this Chakra! Try the Diwali -Kheer 4 All-
ANAHATA - 4th of eight chakras. Compassion, friendship & empathy play key roles here. Also the ability to give & receive love play an important role. It's note is F. Upward Facing Dog, Fish Pose & Tree Pose work to strengthen this Chakra.
Try the Vata Dosha -Kitchari 4 All-
MANAPURA - 3rd of the eight chakras, it plays an important role in the way we handle our emotions. It also is the base of our personal power & our ability to protect ourselves. It also is associated with our passion for life. It vibrates in E. Reverse Plank, Bow Pose & Crescent Pose help to maintain this Chakra.
Try the Tri-Dosha -Kitchari 4 All-
SVADHISHTHANA - # 2 of the eight chakras. Creativity, sexuality, relationships & reproduction are all ruled from here. Good or Bad. This Chakra resonates in D. Butterfly Pose, Chair Pose & Extended Side Angle Pose are the ticket for this Chakra.
MESIR WAT, was made for loving you. Ethiopian Fire, sure to heat things up a bit!
MULADHARA - the first of eight chakras, is associated with issues of survival, drive & ambition & grounding one's energy in the physical dimension. It's note is C. Child's Pose, Downward Facing Dog & Head to Knee Forward Bends are great to unblock this Chakra.
Try the Kapha Dosha -Kitchari 4 All-
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