DOSHA QUIZ

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Body Frame

1- Thin, bony, slender as a child

2- Medium build

3- Big boned, large frame

Weight

1- Light, underweight, forget to eat

2- Stable, medium

3- Heavy, gain weight easily

Skin & Complexion

1- Dry, rough or cracked

2- Medium, reddish, acne or irritation

3- Smooth, moist, thick, soft

Body Temperature

1- Hands and feet usually cold, like warmth

2- Always warm, regardless of season, prefer cool environments

3- Adaptable, but dislike cold and humid

Hair

1- Dry, course, very curly or average

2- Fine, thinning, straight, red, blond, grey

3-. Thick, oily, wavy, smooth

Eyes

1- Small, active, thin lashes

2- Medium, yellow at the corners or reddish

3- Large, pleasing, thick eyelashes

Activity Level

1- Restless, nervous, active, fidget, knit

2- Regular, focused or intense

3- Steady, enjoy sitting and not exercising

Joints

1- Cracking, popping, thin

2- Loose and flexible

3- Large, soft, padded

Stress Reaction

1- Anxiety and fear

2- Critical, quick to anger, aggressive

3- Slow to react, slow to let go of resentment

Sleep

1- Light, anxiety, insomnia

2- Sound sleeper, wake up easily in the morning

3- Heavy sleeper, slow to wake up, like to nap

***TOTAL SCORE***

Mostly 1's  You’re a VATA Dosha

Mostly 2's  You’re a PITTA Dosha

Mostly 3's  You’re a KAPHA Dosha

CONGRATULATIONS!