DOSHA QUIZ
To find your Dosha, choose the numbers that apply to You, keep a tally.
Body Frame
1- Thin, bony, slender as a child
2- Medium build
3- Big boned, large frame
Weight
1- Light, underweight, forget to eat
2- Stable, medium
3- Heavy, gain weight easily
Skin & Complexion
1- Dry, rough or cracked
2- Medium, reddish, acne or irritation
3- Smooth, moist, thick, soft
Body Temperature
1- Hands and feet usually cold, like warmth
2- Always warm, regardless of season, prefer cool environments
3- Adaptable, but dislike cold and humid
Hair
1- Dry, course, very curly or average
2- Fine, thinning, straight, red, blond, grey
3-. Thick, oily, wavy, smooth
Eyes
1- Small, active, thin lashes
2- Medium, yellow at the corners or reddish
3- Large, pleasing, thick eyelashes
Activity Level
1- Restless, nervous, active, fidget, knit
2- Regular, focused or intense
3- Steady, enjoy sitting and not exercising
Joints
1- Cracking, popping, thin
2- Loose and flexible
3- Large, soft, padded
Stress Reaction
1- Anxiety and fear
2- Critical, quick to anger, aggressive
3- Slow to react, slow to let go of resentment
Sleep
1- Light, anxiety, insomnia
2- Sound sleeper, wake up easily in the morning
3- Heavy sleeper, slow to wake up, like to nap
***TOTAL SCORE***
Mostly 1's You’re a VATA Dosha
Mostly 2's You’re a PITTA Dosha
Mostly 3's You’re a KAPHA Dosha
CONGRATULATIONS!