You've probably heard of all kinds of different detox and fasting methods, but have you ever heard of a Kitchari cleanse? This is an ancient, holistic approach to gut health that dates back to ancient India. We here at Kitchari 4 All want you to experience the benefits of this detox diet, so learn more about the process here and buy the ingredients for your own Kitchari cleanse on our online shop.
The first thing you should know is what Kitchari actually is. Put simply, this is a stew dish made from grains like basmati rice and mung dal and spices like cumin, turmeric, and mustard seed. You can add vegetables if you like, but the point of these ingredients is that they are extremely easy to digest.
While other detox methods are designed for weight loss, the Kitchari cleanse is more focused on giving your stomach and digestive system a well earned break. So once you have your stew, you eat it for breakfast, lunch, and dinner for one to seven days. Pair the stew with plenty of water and avoid eating other foods during this time.
This cleanse is supposed to reset your stomach, and since your digestive system affects other parts of your body and life, such as your sleep cycle, immune system, and hormone balance, the cleanse also improves these aspects of your health.
One of the main benefits is that you get to eat real food during your cleanse. You don't have to stick to plain juice or water; instead, enjoy filling, aromatic meals throughout the day. Along with that, Kitchari meals include all of the essential nutrients your body needs, so you stay healthy while your stomach relaxes. And, of course, Kitchari is a detox program, so this cleanse will get rid of toxins from your body.
Now that you know this Kitchari cleanse information, get started by buying Kitchari 4 All in our store today.
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